A new survey by the Global Wellness Institute’s Wellness Tourism Initiative names Australia as the number one wellness destination in the world. Travellers are craving experiences that can keep them…
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Fighting Fit
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WIN an AAT Kings Wellness Experience
by Kate Websterby Kate WebsterIf there is just one competition you enter this year, then this is the one! Just in time for Global Wellness Day on Saturday June 11th, AAT Kings is giving…
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FeaturedFighting Fit
Fighting Fit: The loneliness of a long distance pandemic
by Kate Websterby Kate WebsterTravel Writer Fiona Harper didn’t set out to run through a pandemic. It just happened. “As the travel writing industry spiralled into freefall while I remained grounded with a spanking…
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Fighting Fit
Fighting Fit: 3 Small Habits to help make your Fitness a priority this month
by Kate Websterby Kate WebsterSmall habits add up. When getting started or re-started on your fitness journey, it’s essential that we start small because, over time, those small steps will add up to make…
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Motivation. It’s a word we hear so often it’s akin to mental white noise. Do we have it? Do we want it? Do we use it? Motivation has become the…
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Fighting Fit
Fighting Fit: Focus on wellbeing in times of uncertainty
by Staff Writerby Staff WriterThere is no doubt that the world has undergone a major shift during the Covid pandemic. There is still a long way to go for many before we can return…
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FeaturedFighting Fit
Fighting Fit: 5 tips for getting you back in the gym
by Staff Writerby Staff WriterJess Dally-Butler is a personal trainer at Fitness First who specialises in using weights to help her clients feel strong and confident. Having seen and experienced the obsession with the number on the scales, she decided it was time…