Fighting Fit

Small habits add up. When getting started or re-started on your fitness journey, it’s essential that we start small because, over time, those small steps will add up to make…

Motivation. It’s a word we hear so often it’s akin to mental white noise. Do we have it? Do we want it? Do we use it? Motivation has become the…

I know you’ve had a tough year, so today I want to get straight to the point and give you some content that can hopefully help you. What I’d like…

There is no doubt that the world has undergone a major shift during the Covid pandemic.  There is still a long way to go for many before we can return…

In July 2020, Australian sustainable hospitality company Crystalbrook Collection launched a give-back campaign via their website, pledging to donate $5 from every booking made online to mental health and wellbeing…

Jess Dally-Butler is a personal trainer at Fitness First who specialises in using weights to help her clients feel strong and confident. Having seen and experienced the obsession with the number on the scales, she decided it was time…

Who wouldn’t want to escape to a coastal town where the salty sea air can fill the lungs and soothing lapping waves clear the mind? This and more is on…